Self-Led Life Design Course
A 4-month (12 weeks of content) coaching journey toward aligned living.
The second cohort is open to new registrations.
Next cohort Starting in September 2025.
NOTE: The Self-Led Life Design course integrates weekly themes, alongside exercises, and prompts adapted from the program created by Brian Jaudon at the Pisgah Coaching Institute. To learn more or connect with affiliate coaches, visit pisgahcoaching.com.
This course is also informed by the Double Diamond methodology developed by the Design Council (UK), the principles and practices of Internal Family Systems (IFS), drawing inspiration from the writings and teachings of Dr. Richard Schwartz (founder of IFS), Seth Kopald (Self-Led), and Tamala Floyd (Listening When Parts Speak).
Welcome
This course is for people who feel a quiet tug—something inside saying there’s more. More alignment. More creativity. More meaning.
If you’ve been sensing the call to live with greater clarity, purpose, and inner peace, you’re not alone.
You don’t have to figure it out alone, either.
Self-Led Life Design is a 12-week journey where you'll connect with your inner system, clarify your unique gifts, and map a path that feels true to who you are—and who you’re becoming.
What is Self-Led Life Design?
A 12-week journey where you'll connect with your inner system, clarify your unique gifts, and map a path that feels true to who you are—and who you’re becoming.
Who This Is For
You’re feeling stuck, scattered, or at a crossroads
You want to design your next season with clarity and intention
You’re seeking deeper alignment between your inner world and outer life
You’re curious about IFS and inner parts work
You’re craving a creative, compassionate, and embodied coaching experience
Whether you're in transition, mid-career reinvention, or simply ready for more intention and joy—this course offers a space to explore, envision, and commit to living from your true and authentic Self.
Apply for September 2025 Cohort
The course is divided into 4 themed sections, each lasting 3 weeks:
Section 1: The Visioning Process
Vision Clarification: Crafting your vision statement through guided meditation and journaling.
Vision Parts Mapping: Understanding how your internal system reacts to your vision and mapping the parts that may resist or protect it.
Befriending Vision Parts: Engaging in dialogue with parts that might be preventing your vision from coming to full expression.
Section 2: Gift Development
Clarify Your Gifts: Exploring which gifts are already present and connected to your vision.
Clarify the Essence of One Gift: Going deep into one core gift to understand its true essence and how it serves the world.
Mapping Gift Parts: Identifying the parts that support or resist the expression of this gift and working to align them.
Section 3: The Roadmap
Key Vision Words & Phrases: Identify important vision words & phrases and translate those into indicators & strategies.
Key Methodology Outputs: Select key outputs from gifts and vision as potential markers.
External goals & markers: Identify any external markers such as a behaviour change or making and important decision.
Section 4: Mapping Internal Influences
Identify Internal Influences: Mapping parts of you that either support or create resistance in your journey.
Standards & Definitions and Fears & Concerns: How are these related to fulfilling your vision.
Core Beliefs and Assumptions & Conclusions: How are these related to fulfilling your vision.
What’s Included
12 Weekly Lessons (PDF slides + video)
Journaling Prompts & Creative Invitations
Onboarding + Break Week + Reflection Week
Email Encouragement & Check-Ins
Printable Worksheets + 3 month access to all course content
Course Dates & Format
Start Date: September 8th, 2025
End Date: December 15th 2025
Self-Paced: New material released every Monday
Live Group Zoom Sessions: Monday @ 7pm ET (recordings provided)
Course Size: 6-12 people
Platform: Zoom + Sutra.co, private course portal (includes smart phone app) + weekly email check-ins
Investment
Full Course Tuition: $150US per month ($600US total)
*Payment plans available.
If you are a yearly All Parts Are Welcome Substack subscriber a $60 discount code will be sent to you.
No one is turned away for lack of funds. If you're committed to the work, we’ll find a way.
Apply for September Cohort
If you are interested in this course, please apply with the contact form below. I will setup a Zoom meeting and send you some application forms to see if this course is a good fit for you.
Take a look at the chart below and understand your time zone. Since this course runs from September to December there will be time changes and the chart below will help you know when they happen for you outside of the Eastern time zone the course is run from.
